Gowanus, Brooklyn · est. 2019
Small-group strength training, capped at eight. A coach who writes your programme and watches every rep — not a room of screens and a playlist.
No joining fee. Cancel any month. First week costs nothing.
This week
Every session is coached. Spots update live — if it says two left, there are two left.
Membership
Everyone starts with the free week. Nobody signs anything before they've trained here.
The one most people can actually keep to.
Train as often as you like, including open gym.
No monthly. Good if your work travels.
What you'll actually do
Every one is written out for twelve weeks, so you always know what today is and why. No guessing, no "coach's choice."
Squat, press, hinge, pull — loaded properly and added to every week.
Build an engine that doesn't quit on the third flight of stairs.
The unglamorous work that keeps the other three available to you.
For a comeback — after an injury, an operation, or a decade off.
Every programme is coached in the room — the same eight-person cap, the same people writing it. Swap between them whenever your life changes; nobody has to re-sign anything.
"I'd been a member of three gyms and used none of them. Here they notice when you don't show up."
"Deadlifted 225 for the first time at 47. Dana rewrote the programme three times to get me there."
"Eight people means the coach actually watches you. That's the whole thing."
Free week
Any classes you like for seven days. No card, no joining fee, and nobody will ring you about a "membership consultation."